From"two tigers"s with once Ya Ni Shen up see the mental secret of a dozen of golfs
Foreword:Know to all, thecallaway razr x irons mental character influences to golf sport huge, the many people usually doesn't already regret because mental problem exertion disorders.In fact, not only the only general player is such, those are long through the battlefield of popular also usually face thus mental problem like that, also the similar meeting isn't quite right because of huge psychological stress.Once the Ya Ni once unbearable pressure in public wept aloud, Lee ·Wei Si five virtuous studied from own son to play ball a mindset, in the huge pressure in front, they all needed someone lined up sorrow to dispel doubt for himself. Is only titleist ap2 712 irons subjective heart doctrine to think:"The cosmos woulds be my heart, my heart is a cosmos."In the their eyes, material is depend on consciousness but existence, the person's consciousness mental state comes to a decision the existence and development of creation.But we all know, objective material existence is don't take the person's will as to transfer, this a lot of things combine to change because of our viewpoints in the world.But mental consciousness outward does the boundary exactly have influence?The answer is affirmative, and much time influences very obviously.Someone once said:"Play golf's 80% near the intelligence and the mental state, 20% depends physical strength to namely flick a pole."Mental consciousness' exercising in the golf medium importance is obvious."I can be better to hit ball with racket on the practice field.""If there is around no audience, I will beat betterly."When environment, atmosphere and opponent isping g25 irons different, the golf member usually produces the nervous mental state of different degree and influences exertion thus.But those top players in the world, they face of the pressure is larger, the opponent is more sturdy, at such vehemence nervous game in, they again are how to adjust they's mental states? The woman first once wept over Woman in 2011 Gao Tan who is the most tremendous person ?This title perhaps not once Ya Ni not belong to.In October, this year, still remain at the match quarter 5 at the time that field competed, she retained LPGA's best player's prize.In ranking the best placard, she is far away leading, occupy the position of world for a long time.This year only 22-year-old miss the business is like the sun at high noon, walk at present to where is an all victorious acclaim and applause.And the back in this honor and result, once Ya Ni once experienced the low valley in long time to go back and forth as well with upset. In 2007 once Ya Ni Zhuan for occupation player, "little novice" became famous oveight in the second year, yearend with world second placings ending of affair.However, the victory didn't have been regarding with affection her.In 2009, she once fell into low tide, five games didn't was 10 before getting into and connected American open touament that she pretty much values to also cruelly eliminate.The small girl finally carries on the shoulder not to live and loses a voice to cry bitterly at the reporter and the fan in front.She says:"Feel for the first time, the golf is challenging to me."The overcast period in as long as two months, she fired away to cry and finished crying to beat."Is each to compete me to tell I has to win, and result, is still badly and vigorously.Those two months, I each game cry, I exerted too big pressure for I."Each very small mistakes makes her deeply be irritated.She also tries to can not pass to miss to ownly get a goal, own world placings, but can not attain.The circumstance like this makes the coach, family and friends all pretty much worried.The woman world at that time the first Ao checked the suggestion of Ya(Lorena Ochoa) under, once Ya Ni and exercise the mental doctor Dai Bo pulled ·the space thunder E Mu(Dr. Graham of Deborah)talked on the phone to carry on three exchanges."I always thought race result before, she told me not to be going to think a result, time hit ball with racket was absorbed in each pole.""Before each hole takes place, thinking in the player head quarter wants to take what pole, fall point to want where side, doctor tells me, choosing the pole doesn't hesitate, as long as momentary cans make decision, no matter how result is, is all good ball."Once Ya Ni the beginning slowly changed a mindset, finally won to fear smoothly and restarted under the public help."I can't want to will definitely win because I am young to have confidence, my target is to devote one's mind to beat very each pole!Don't want to pass by not to think future, devote one's mind in at that moment each ball, control oneself can control."Once Ya Ni came out his/her own fan Mang to expect, at present of she, regardless in the match field outside, hang humbleness but self-confident smiling face forever on the face. Together and ever once Ya Ni similar, a lot of ball friends are in the game usually because of excessively cared get a goal but developed disorder."If don't record a cent, I can beat betterly."In a lot of games, we usually can see, someone is trying the time of field tee off good result, but till the time of real game, but the horse lose front hoof.When there is no the factor of result at in, the person usually more easily relaxs.Can stimulate muscle strain to the desire of the result and the pressure of the competition in the middle of swiming and waiting athletics item, make the human body break out a potential, finally become champion.But the golf is different, the nervous result calculates a pole to count to play ball to easily cause too much fluctuating of emotion, the creation fears mental state, the disadvantage is at the concentration of attention.The Ni gram Lao Si once says:"Fear is the enemy of the ball biggest hand."No matter is novice's player, still a top-class ball hand, produce because of result of worry anxiously and fear meeting biggest the ability to make judgment of interference individual, cause a mistake.At the same time, the strain of the muscle usually causes to act out of tune, make to hit ball with racket of route creation deviation, milli- Li finally lose, bad of a long distance.This time, might as well study Ya Ni once, concentrated all foci,focuses to come to hand medium this pole on, not think that oneself woulded not° until beat how much pole make track for even or win, also not thinks this pole to beat next go to a ball and would be good still bad, flick a pole previous calculation according to oneself, don't hestitate of tee off ball.If carelessly beat to lose a ball, cut up rough to sigh in sorrow greatly need not.This pole mistake, there is also pole, descend a pole again wrong, there is also end.The victory or defeat is always a military the matter exceeded a gram of Luo Yi to experience celebrity's match often big meltdown, but equally can at next American open touament Duo hat, can in beautiful celebrity's match in the orchid lake in Shanghai a huge sum of champion prize income bag in.Once Ya Ni after the mistake in long time and fan Mang, equally canned re- grow comeback win as well.When you throw a result, score of the brain whole heartedly play ball behind, victory probably at not the distance beckon with the hand to you. Two"tiger" two kinds of statuses British ball hand Lee ·Wei Si five virtuous be asked at most of question perhaps is when can win a Grand Slam.In November, last year, he overed Woods to keep a world for 281 weeks first record, excel "tiger" in ranking placard.Regrettable BE, but this"white tiger" have been facing "zero slam" of embarrassed.But for all that, Wei Si five virtuous on the ground always all not not urgently irritable and gentle and cultivated, pursue to flick the fun of pole, the gentleman poise of this kind of grace is subjected to heat of the fans to hold. Perfectly right, Wei Si five virtuous I also really hope to terminate the career of "zero slam", he once for canning be better to promote himself/herself from the detail part but ask psychologist before match Luo to pulled(Dr Bob Rotella) especially.As a famous psychologist, Luo pulled to once help the honor that a lot of players acquired a Grand Slam especially and for example admired to work properly, especially thunder Fu ·the Yi plum Er Man(Trevor Immelman) etc..The treatment method that Luo pulls especially includes to encourage his customer"stop a misgiving", expel annoyance and fear.After pulling with Luo especially communication, Wei Si five virtuous mean that oneself plays ball more easily and dispassion, "be like my basic don't care result beat this game, this is very effective, small white the ball seemed oneself to fly.You will see me play ball very comfort but can't see me aming difficult."Wei Si especially five virtuous even feel, in this aspect of playing ball a mindset, he must good like to the study of own son, " at the Ao thou Si tower three pole holes of in the game, my son while facing pushing of 10 feet ball, he even doesn't think whether that is that keep ball, this be the children do of, this is also the mindset that I find back a dozen of golfs just and hard, a kind of freedom of status."At present in the Wei Si on the ground five virtuous, the game is more to him to is 1 kind to enjoy, successfully failing him can a smile but lead."It has been 20 years since I hard worked, the that time waits to kick back and enjoy to run its course."Beat own ball, show other people to go to. Play ball have already become easy fun to"white tiger".But for"tiger" Woods come to say, the whole have no so optimism.Scandal, slight illness and divorce and just at quickly rising of the new-bo strength all request that Woods have to have a strong heart to reply.Woods' overcast status in two years and slip into recently 50 open outside world placings to all let fan pretty much misgiving, can "tiger" when truely retu?Certainly, "tiger" is still that"tiger", can with Chi Mao Gao Tan the more than ten years, ball skill and capability put over there and allow of no small Qu, just he threw to lose his own confidence.The Ni gram Lao Si once meant:"If five inch district(here say Woods' brain, is also a mental state)s of of Woods' two ears can manage fluently, can break 18 Grand Slam champion records that I own."The mental problem obstructs Woods' exertion, in former days of the great reputation seemed to be also to become a kind of nuisance, Woods should like and his mental doctor knew well to talk.If Woods can lay aside the exteal world to own influence and face oneself currently the problem of occupation career, devote one's mind a mindset in playing ball but being not outside public opinion and world to rank, probably, Gao Tan soon can re- welcome "tiger" toado. Exercise psychology Doctor Joe tile Ni?Tile Lai Anne once said especially(Giovanni Valiante);"Compare with those worrying whom will together set of player, or those think to win how much of player, or always think if the gain or loss other people will say what of player, those conce leas the player of ball and progress to throw in a game."Truely successful player, play ball of purpose usually not for the sake of the honor or the victory, but for enjoying the pleasant sensation of the challenge and the contented feeling of the progress. The chain answers- The golf mental state adjusts A lot of amateur players don't have full golf psychology knowledge to help he or she to tee off much lower score.The occupation player all does betterly in the aspects of controling body and emotion, certainly, have one part of reason among them because they have ball boy, coach and mental doctor et al to every moment pay attention to and explain and convince them.The general person doesn't have so huge reinforcements, but when we feel nervous on the ground and still have some methods in aid of we relax of. A, the control breathe No matter whether we realize, basically the first hair ball from the game set beginning of our owner will breathe speed.When you are in the home, you might as well keep in mind for a while under the status that relax the frequency that you breathe.When you are in the ground breathe speed of time, try deep breathing, then adjust the frequency of breath to you at home of status.Thus, you can effectively fall calm. Two, control on foot speed This is also a way that very effectively is calm a mood, and you can do like this at any time.Under the on foot speed that stroll market, stroll or any other forms walk of time, feeling for a while, that a little bit slowly quicker dissimilarity, the your body feels how.On the time in ground, adopt that kind of to let the your body feel the most comfortable on foot speed possibly. Three, aggressive of the mental state suggest The self-confidence is on the golf course is particularly importance. "This pole I beat very badly, affirmation has no drama.""He is too strong, I basically ain't an opponent.""This ball tees off the meeting can't drop to Shui-li, or is a sand pit inside."These negative emotion will influence your exertion.At under the circumstance like this, you should use a cough and jilt head or other methods to stop negative emotion.Might as well want:"Just a game just, I will beat very goodly next time.""My opponent is myself, I beat the ratio was good last time.""I teed off ball to go to very neatly, this was really a good ball."These actively mental allusions can fig up their himself/herselfs, but when a player play ball with the good mood, the result usually exceeds an expectation. Four, imagine Sometime, atmosphere of field too warmly, the person also becomes abnormality excited.This time, might as well imagine you once saw of the scenery of the beautiful equanimities:Ocean, the lake, setting sun and night rain etc..Let own heart slowly pipe down, then calmly flick a pole. Certainly, on the golf course, your affirmation still has more other methods to adjust your own mood.Aught, as long as remembering, even if the game that is again big, it also just a game is just.In the life in addition to competing, and a lot of other meaningful affairs wait we to investigate, detection and passion.
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برچسب : نویسنده : sandy lilisasa بازدید : 300 تاريخ : دوشنبه 28 مرداد 1392 ساعت: 16:42